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Mindfulness Meditation – December 12

imgresZoe de Bray is offering an evening of Mindfulness and Loving Kindness Meditation at Lavendera Day Spa. Zoe holds a PH.D. in Psychology and Religion and has taught in colleges and universities in both the U.S.and abroad. Out of the last 20 years she has spent 10 years in meditation in the Tibetan Buddhist tradition. Over the years she has had a small counseling practice using meditation techniques to facilitate change. She has recently served as Director of a Tibetan Buddhist pilgrimage site and retreat center in Crestone, Colorado. Visit Lavendera’s website for more information.
Admission: Free
Date/Time: Dec. 12 at 6:30 p.m.
Location: 285 Spring St.

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